Anger Management: A Kenyan Survival Guide

By Catherine Olivia

Anger is like ugali left out in the sun—hard, crusty, and difficult to handle. Everyone experiences it, but not everyone knows how to manage it.

As the great philosopher Aristotle once said, “Anybody can become angry—that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way—that is not easy.”

Now, imagine you're stuck in Nairobi traffic. A matatu driver suddenly swerves in front of you as if he owns the road.

Your blood pressure spikes, and you're ready to deliver a fiery speech that could rival a presidential address. But before you do, take a deep breath and remember James 1:19: “Everyone should be quick to listen, slow to speak, and slow to become angry.”

Instead of losing your cool, channel your inner Zen master—breathe, smile, and pretend you’re starring in a meditation advert.

Kenyan politicians could also use some anger management tips. One moment they’re trading heated words in Parliament, and the next, they’re sharing nyama choma like old friends.

Perhaps they’ve taken Ephesians 4:26 to heart: “In your anger do not sin: Do not let the sun go down while you are still angry.”

After all, it’s common to see MPs arguing passionately during the day and dining together by evening!

So, what’s the best way to handle anger? Instead of throwing fists, throw in a joke—laughter is a great remedy.

If that doesn't work, take a boda boda ride to clear your mind (just pray for safety first). And when all else fails, sing along to a happy song—yes, even Firirinda. Because at the end of the day, hakuna matata, right?